Vitamins for the mind: how to improve brain function

The brain is all ours! It depends on him whether we raise our hand, scratch our heads, cry or laugh, fall in love, remember it or forget it. Whether we live happily ever after or suffer whether we are healthy or sick depends on the quality of the processes that take place in the brain. Who we will be or not, what talents we will develop and what characters we will possess. The brain controls everything and even a little more than we think. As the central organ of the central nervous system, it has a clear hierarchy of actions. Each area is responsible for certain actions.

• The front is responsible for conscious movements, speech and writing skills, for our will and desire to succeed.
• Time zones are responsible for speech perception, auditory and visual information, for long-term memory, facial recognition and are responsible for the ear for music, rhythm and musical perception.
• The parietal area is responsible for spatial orientation, conscious movements, perception of its body and its parts, recognizes objects, calculates in the mind, feels pain, touches, high and low temperatures.
• The spinal area is responsible for the processing of visual information. Eyes are devices that read a picture of the world around us by being exposed to light. But the back of the brain transforms it and converts light into electrical stimuli.
• The cerebellum is responsible for maintaining balance and coordinating movements.

The brain works all the time, all the time and not, but not 3-5%, as it turned out. Even in a dream. The statement that the brain rests at night is not entirely true. The brain pain at rest at night varies slightly depending on the activity of the areas. More specifically, the frequency of stimuli in the cerebral cortex increases. But what's going on there? It is in the moment of sleep that the subconscious enters the scene, experience, emotions and knowledge are categorized and distributed and last but not least the restoration of the body's systems and organs. He claims that drowsiness is a sign from the body that he needs "monitoring" and recovery.

How many resources does the brain need daily

Understanding how much data is in the brain and how many functions it performs raises a natural question - what does it take to improve the quality of the brain, improve its capacity and prolong the youth of its cells? And are there any pills that, as in the movies, would turn your brain into a supercomputer?

Brain Nutrition

The brain protects the lion's share of the resources that come in one day. So for daily self-service at rest (we will assume that this is a normal day in "light" mode without physical exertion and expensive mental activity) the brain will consume 250 kcal. If a person turns on an increased difficulty setting, the brain takes the prescribed 750-1000 of the daily calorie intake. Now imagine that a dieter with a calorie intake of 1300-1500 will simply fall off his feet at the end of the day, even being in "light" mode. After all, in order to go to work every day, manage the baby at home, do physical work, exercise the stomach, cook food, eat and digest, the body needs at least 2000 kcal, including the cost of maintaining the brain+500 kcal on average. You will definitely succeed in losing weight fast. But it is not necessary to say that a person with a restricted diet will successfully overcome daily stressors and stresses and achieve good results in the workplace or in sports.

Vitamins for the mind

In addition to energy costs, the brain needs vitamins and minerals to function properly. Their lack of body can be created constantly. This can be due to regular exercise, unhealthy diet, diet, stress, insomnia, seasonal changes, dysfunction of some organs and systems (gastrointestinal tract or endocrine system), for which the brain is again responsible.

Remember this famous phrase - all diseases are from the nerves? This is absolutely true! And the leader of the entire nervous system is the brain! So by controlling your brain, feeding it regularly, you can not only pump your nervous system, but also protect yourself against many diseases.

Scientists agree that the average life expectancy of humans is greatly underestimated. In fact, under ideal conditions, healthy sleep, high quality nutrition, regular meditation techniques (tools to relieve stress, improve the nervous system, intellectual and mental growth), Homo Sapiens can well be 150. Of course, vitamin supplements alone do not make you livefor 150 years, but they will certainly be able to help on the way to the coveted film.

Vitamins for the mind

You can pump intelligence, like a triceps. And to ensure the youth and plasticity of the mind, clarity and freshness, it is better to pump it daily. What vitamins can help in this difficult but very important matter?

B vitamins - ensure the normal functioning of the transmission of neurotransmitters from neurons to neurons, improve blood flow to the brain and thereby increase the availability of oxygen - one of the brain's main resources. They nourish the nervous system, prevent insomnia, depression and fatigue - which directly affects the quality of brain cells, the quality of nerve connections and transmitted stimuli.

Vitamins in group P. Today there are 5, 000 known substances that have the same properties as vitamins in group P. These are flavonoids, anthocyanidins, isoflavonoids - powerful antioxidants. Vitamins in group P protect the brain and blood vessels, improving their tone. They slow down the oxidation processes in the body, improve cell metabolism.

Vitamin C - Lack of it causes the body to degenerate connective tissue, slow down or stop the production of collagen. Due to the lack of vitamin C, the balance of enzymes necessary for the functioning of organs and systems is disturbed. Vitamins act as a stimulant for the metabolic process. Protects body and brain, protects against mental or physical overload.

Omega-3 is a source of docosahexaenoic, eicosapentaenoic and linolenic acids, which the body cannot produce on its own. And they have an important role - nerve protection. Omega-3 helps to increase and maintain mental alertness, especially despite stress and seasonal blues.

Vitamin E is a valuable cell membrane material in brain cells. Due to the vitamin, the body produces the DHA-PC biomarker, but a lack of it increases the chances of getting Alzheimer's disease. Vitamin E prevents significant molecular loss, which is very important for the brain and the death of neurons.

Multivitamins and drugs that improve brain function and nutrition of brain cells with proven activity: dry extract of Ginkgo biloba leaves, glycine.

How to improve brain function

As long as I think I live. In fact, a reasonable person is able to move all of humanity with the power of thought and thanks to thought. But, there is also a flaw in the coin. Thinking a lot is really harmful. A wandering stream of thoughts can energize the brain into a "squeezed lemon". After all, every thought energy is discarded if it is not physically embodied. And a constant energy difference in the head is not able to give strength to do something real and worthwhile instead of thoughts. This is how laziness, depression, inner aggression are born, the brain begins to work differently and certainly not for the better. Learn to stop the flow of faces, memories, dreams, conversations within you, learn to relax and meditate. Special exercises to develop attention and concentration will help you do this.

Feed your brain. In every sense. Do not insult or deprive him, for he contains you and you - him. The game with one goal ends sooner or later in defeat. Give your brain a good intellectual dinner, eat a nutritious breakfast, play educational games at lunch. And very soon he will answer your care 10 times stronger. Will give new ideas, strength, good image and youth, good sleep, good mood and coordinated relationships. That's what you want, right? Then feed your brain with nuts, fish, delicious books and smart people.

Stimulate a pleasure house. The brain really needs pleasure. For him, it is the engine of progress. The best helper in this case is serotonin. Get it every day: any creativity you like, your favorite hobby and identity, sports, laughter, walking, singing, dancingAnd if you think you do not have time for this, then it will be useful for you to find out.

Learn something new every day. New foreign word, new country and its capital, new word from explanatory dictionary, new useful information. It can be easily done with special mobile apps that tell you one new word every day. Teaching is easy. And this is the case when the brain will create it in the form of energy for all desires and achievements!

Sport is also capable of pumping the brain and further protects neurons and nerve connections. Strange, but a couch potato who reads a book remembers less information than someone who regularly goes to sports and reads "smart" books in his spare time.

In all ambiguous situations - sleep! This joke has a right to life because in a dream, the brain patch, fixes, heals not only itself, but the whole body. What do you usually do when you do not know the way out of the current situation, what is the best solution? You are wasting energy! Give your brain enough sleep to give you the best solution in a dead end and the right answer to your life question. The answer will come soon and you will definitely find a way out. Insomnia that accompanies endless thoughts before you go to sleep can lead to bad consequences.